Information on Yoga Asana Salamba Sirsasana (Supported Headstand Yoga Pose) Meaning & Uses

Salamba Sirsasana is a form of asana where the head supports the entire body. It is conventionally considered as superior among all the asanas. The term Salamba is referred as supported and Sirsa as head in Sanskrit. It has numerous positive effects upon the mind as well as body. Regular practice of this asana can assist in releasing all the energetic blocks from the body and thus permits the body and mind to function in a balanced manner. This pose directs the oxygen-rich blood to flow freely from the blood vessels and is considered to be effective in curing mood turmoil.

Salamba Sirsasana (Supported Headstand Pose) Steps / Instructions / Procedure

The below mentioned steps can be followed in order to perform Salamba Sirsasana

1. Initially you are required to make use of a folded blanket so that you can protect your head and fingers. Then you are supposed to kneel down with your knees and forearms must be placed upon the floor with the fingers interlocked

2. The crown of your head needs to be placed upon the blanket against the hands that you have interlocked. It is to be remembered that the back of the head needs to be perpendicular to the wall

3. Bring the hips up and thus move the toes closer to the head

4. Breathe out and gradually raise your legs from the floor. You can place the back of your heel against the wall

5. Breathe in a normal manner and wait in this inverted position for few seconds. Once you have attained confidence and you feel comfortable in this pose, you can stay in this position for 10 minutes

6. Slowly come down by exhaling and touch your feet on the floor together

Salamba Sirsasana (Supported Headstand Pose) Medical Health Benefits

There are numerous advantages of practicing Salamba Sirsasana upon the human body which can be studied in detail below

1. It improves the supply of blood to the brain and cools it

2. It is quite effectual in relieving from stress as well as mild depression

3. Regular practice of this asana can assist in strengthening the arms, lungs, legs and spine as well

4. It assists in curing minor problems such as cold, cough as well as sore throat to major disorders such as insomnia, asthma, sinusitis as well as infertility

5. It enhances the intellectual precision, develops will power and digestion

6. It relieves all sort of mental ailments and thus prepares for meditation

Salamba Sirsasana (Supported Headstand Pose) Contraindications and Cautions

There are distinct cautions that a person needs to consider prior to practicing this asana. It is highly advisable to avoid this pose if you have back and neck injury, high blood pressure, and headache. Women must not practice this asana in case of menstruation as well as pregnancy. A person suffering from low blood pressure must not begin practicing this pose. One of the most significant point to be taken into consideration is that Salamba Sirsasana must not be performed without the supervision of trained teacher.

Salamba Sirsasana (Supported Headstand Pose) Modification and Props

It is quite intricate to sustain balance in this posture in the beginning. It is advisable to practice this yoga against the wall and at the corner of the room so that the walls can support the overall body and the chances of any sort of risks can be minimized.

Salamba Sirsasana (Supported Headstand Pose) Conclusion

Yoga has been considered as a boon to the mankind because of the various benefits that it tends to provide. Among all the yoga forms, Salamba Sirsasana is considered to be famous and beneficial pose as it offers peace of mind and body. However, greater attention needs to be paid while performing this asana in order to avoid any form of injury and to achieve greater benefits.