Follow the following steps in order to successfully complete the Parivrtta Trikonasana or Revolved Triangle Pose -
Initially begin this posture after performing Warrior II or Virabhadrasana II.
Then straighten your right leg
Do ensure that your hips forms square plus facing frontward.
Then twist to the right side while slow and steadily moving your left hand just towards the outer part of your right foot.
Do stretch your right arm more upwards plus look directly at the tips of your fingers.
In this posture your hips must be parallel plus leveled towards the floor.
Do repeat the above mentioned steps with the left side with perfection.
Parivrtta Trikonasana or Revolved Triangle Pose's anatomical focuses on shoulders, legs, hands, back and hips.
Parivrtta Trikonasana or Revolved Triangle Pose is highly recommended for those people who are suffering from sciatica. It largely assists in relieving health problems related to digestion plus constipation. It can be practiced by asthmatic patients because it opens up the chest with a lot of perfection. Those who are suffering from a low backache get immediate relief after perfectly practicing this particular posture.
There are many benefits of Parivrtta Trikonasana or Revolved Triangle Pose. Few of them are as cited below -
It perfectly expands your chest plus shoulders.
It increases neck mobility in the best possible manner.
It stretches your spinal muscles
It increases spinal range of motion.
It rightly strengthens and tones muscles related to thighs.
It stretches your hip musculature, calf muscles and hamstrings.
It can properly relieve upper back tension.
It increases the sense of position in space of your ankles and feet.
It stimulates abdominal organs.
It improves whole body balance.
It strengthens plus stretches the upper back, legs, spine, hips and chest.
It detoxes abdominal organs.
It immediately relieves back pain
It improves breathing and opens the airways.
It is assists in relieving mild back pain.
In this pose, the hips plus spine are stretched with lot of perfection.
With this particular pose, the legs are stretched and strengthened.
It stretches the groin and hamstrings.
It properly cleanses the internal organs.
It stimulates the flow of blood through the pelvic and abdominal organs.
Those who are suffering from neck pain should keep their head in perfect line with the pine. They shouldn't look over their shoulder. All those who are having Sacroiliac Joint Pain or Low Back Pain should ensure their hip points are directly facing just forward with their feet hip width apart. Then, they should turn the back foot perfectly forward in a statistically significant way in order to given limited force by the Sacroiliac joint plus permit the twist to just move from the upper back or the thoracic spine. All those who are having the health history of low back disc herniation, lumbar or bulge shouldn't indulge in this particular posture. Those who are suffering from Low Blood Pressure shouldn't fold below horizontal in order to keep the head level just with the heart. In case, if you suffer a back or spinal injury, migraines, diarrhea and insomnia then you shouldn't practice this posture. This pose or asana must only be performed under the personal guidance of an experienced or expert yoga instructor.
The beginner's can bring the left hand on to a solid block or inside the right foot just instead of outside. A better balance can be achieved by trying to lift the inner arch of your rear foot plus directly pressing the outer edge of the same foot down to the ground.
The variation of Parivrtta Trikonasana is Revolved Half Moon Pose or Parivrtta Ardha Chandrasana.
Those who are having shoulder injury or tightness can keep at the waist the revolved side hand rather than extending it up just towards the direction of the sky. This particular posture often enables persons with chest or shoulder tightness to get better spinal rotation. Those who are having calf injury or tightness can also keep their back heel on the ground by placing a yoga mat just under their back heel. Do take extra care with advanced foot placement like heel to arch alignment or heel to heel alignment. You can indulge in Parivrtta Trikonasana or Revolved Triangle Pose with the assistance of a wall in order to get a balance.
It is always better to have a partner near you while you indulge in the regular practice of different types of asanas or postures. The partner can catch you when you are about to fall from the position. The partner can correct you when you do mistakes and encourage you when you perform better.
The preparatory poses of Parivrtta Trikonasana or Revolved Triangle Pose are Baddha Konasana or Cobbler's Pose, Uttanasana or Standing Forward Bend, Supta Virasana or Reclining Hero Pose, Virabhadrasana II or Warrior II, Vrksasana, Baddha Konasana, Siddhasana or Sukhasana, Prasarita Padottanasana, Supta Baddha Konasana, Supta Virasana, Uttanasana, Utthita Parsvakonasana, Utthita Parsvottanasana, Virasana, Virabhadrasana II and Utthita Trikonasana.
The follow up poses of Parivrtta Trikonasana or Revolved Triangle Pose are Janu Sirsasana or head to Knee Forward Bend, Marichyasana III and Ardha Matsyendrasana or Half Spinal Twist.
While you directly bring the bottom hand to the outside direction of the forward leg then slow and steadily press the forearm against the outer shin very firmly. This particular pressure of arm-against-leg will assist your torso rotate deeply into the posture with a lot of perfection.